newnormal
Joined January 2013
Posts
795
Following
84
Followers
104
Weight History

Start Weight
232.0 lb
Lost so far: 26.3 lb

Current Weight
205.7 lb
Performance: losing 8.4 lb a week

Goal Weight
145.0 lb
Still to go: 60.7 lb
I will not let this year suck. Time to get it together and be the role model for my family in this that I am in other areas. I've been letting life happen. Time to change that.

Let's get it.


newnormal's Weight History


newnormal's Latest Member Challenges

84
  Lighten Up: July 31 Days Weight Loss Challenge
status: Completed
ended: 29 Jul 16
view progress
 
  
15
  I.F. BEAST MODE 2.0
status: Completed
ended: 15 Jul 16
view progress
 


Following

JMA312
last weighin: losing 4.2 lb a week Down
 
Katsolo
last weighin: losing 6.3 lb a week Down
liv001
last weighin: steady Steady
 
DairyKing
last weighin: losing 1.1 lb a week Down


newnormal's Cookbook

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
view complete cookbook

newnormal's Latest Posts

Penis size
Hidden penis is a medical term btw.
posted 28 Jan 2016, 08:59
Trans fat - hydrogenated oils
I found this calculator online that may help. Try this? http://www.restricttransfat.ca/trans_fat_calculator.html

Kellie
posted 04 Nov 2015, 06:04
Diet Buddy
So glad that hubby is on board with you! Not only will he feel better, but it's always good to have someone who is on the same journey. Feels less alone Smile
posted 14 Jan 2015, 07:59
cholesterol
In my research and from my own experience, my cholesterol levels got better when I was eating eggs but limiting sugar and white (bread, potatoes, etc). Low carb for me has been good. Raised my good cholesterol, lowered my bad. When I go "off", I see it rise.
posted 14 Jan 2015, 07:57
National Chain Restaurants
Sometimes Cracker Barrel can have great options also. They used to have a section that really spelled out the low carb options but they have been willing to modify (leave off buns, change out veggies) for me when I've asked.
posted 27 Sep 2014, 09:58
newnormal has submitted 5 posts

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50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

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