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Yesterday was 75, today 73.3.
Anyways, going on a starvation dirt of 700 kcal/day for the next 2 weeks.
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161.6 lb
Lost so far: 16.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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583 kcal
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Fat: 21.86g | Prot: 57.38g | Carb: 42.15g.
Breakfast: grilled talapia lemmon peppercorn, Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Diet Coke, LA MEX.ROASTED GARLIC SALSA *, Broccoli (Spears, Frozen), Tyson Grilled & Ready Oven Roasted Diced Chicken Breast. Dinner: Oven Roasted Diced Chicken Breast, Egg White, Broccoli Florets, Hot & Sour Chicken Soup - Indian style. Snacks/Other: Fiber One chocolate Chewy Bars 90 calorie, Egg White, Mixed Nuts. more...
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2034 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 3 hours, Resting - 12 hours and 5 minutes, Housework - 30 minutes, Driving - 5 minutes. more...
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losing 1.1 lb a week
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