JeanPant's Journal, 03 May 2023

Sigh. I'm moeg of moving snail speed at this weightloss thing. "But what do you expect when you eat at a tiny calorie-deficit, Jeanelle??" 😔 Yes yes... I'm eating too much and eating calorie dense shit.
297.0 lb Lost so far: 0 lb.    Still to go: 120.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2023:
1080 kcal Fat: 34.36g | Prot: 36.62g | Carb: 153.35g.   Breakfast: Cadbury Dairy Milk Top Deck, Jungle Oats, Ouma Butter Milk Rusks Sliced, Tuisgebak Nutty Wheat Rusks. Lunch: Maggi 2 Minute Noodles Beef Flavour, Chicken Stir Fry. Snacks/Other: Maynards Jelly Babies, Bananas . more...
losing 0.7 lb a week

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