Weigh In record (no journal entry) for 15 July 2011
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132.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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889 kcal
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Fat: 25.34g | Prot: 43.81g | Carb: 133.53g.
Breakfast: coffee, strawberries, Quaker instant oatmeal- apple Cinnamon. Lunch: turkey cubes, Chopped Ham, lettuce, lettuce, lettuce. Snacks/Other: Chewy Bars - Oat & Caramel, granola bar cinnamon, Choc. Peanut Buter Pure Protein Bar. more...
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losing 0.4 lb a week
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JLKeller13's weight history
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