Weigh In record (no journal entry) for 28 January 2015
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134.0 lb
Lost so far: 8.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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710 kcal
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Fat: 25.00g | Prot: 18.00g | Carb: 74.00g.
Lunch: Kellogg's Special K Protein Shake - Chocolate Mocha. Dinner: Betty Crocker Tuna Helper - Fettuccine Alfredo. more...
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gaining 3.5 lb a week
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oneaquarius's weight history
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