Weigh In record (no journal entry) for 28 January 2015
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141.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 January 2015:
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714 kcal
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Fat: 22.45g | Prot: 51.28g | Carb: 82.14g.
Breakfast: Egg Beaters Egg Beaters - Original, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener with Fiber, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Great Value Creamy Peanut Butter, Harper's Homemade Homemade White Bread, Jimmy Dean Turkey Sausage Patty. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Marsala with Mushrooms. Snacks/Other: Weight Watchers Colby Jack Cheese Sticks, Activia Mixed Berry Yogurt. more...
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1860 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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