Weigh In record (no journal entry) for 28 January 2015
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145.6 lb
Lost so far: 14.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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719 kcal
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Fat: 30.09g | Prot: 47.05g | Carb: 83.49g.
Breakfast: Coffee, Kraft American Cheese Slice, Oscar Mayer Turkey Bacon (15g), Fried Egg, Brownberry 100% Whole Wheat Bread. Snacks/Other: Jif Creamy Peanut Butter, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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losing 2.6 lb a week
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