Weigh In record (no journal entry) for 21 January 2015
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148.2 lb
Lost so far: 11.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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350 kcal
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Fat: 5.50g | Prot: 40.00g | Carb: 39.00g.
Dinner: Chobani Nonfat Strawberry Greek Yogurt (Container), Publix Boneless Skinless Chicken Thigh, Brownberry 100% Whole Wheat Bread. more...
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losing 0.2 lb a week
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