Jeanettia's Journal, 14 January 2015

148.4 lb Lost so far: 11.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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661 kcal

Fat: 20.16g | Prot: 38.15g | Carb: 85.13g.   Lunch: Quaker 100% Whole Grain Oatmeal. Dinner: Beachbody Shakeology - Vegan Chocolate, Hard-Boiled Egg. Snacks/Other: Celery, Cucumber (with Peel), Baby Carrots, Golden Delicious Apples. more...

2064 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...