Weigh In record (no journal entry) for 24 January 2015
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186.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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411 kcal
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Fat: 9.62g | Prot: 14.62g | Carb: 69.15g.
Breakfast: Sugar in the Raw Stevia in the Raw, Blackberries, Oatmeal, Blue Diamond Almond Breeze Original. more...
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losing 0.7 lb a week
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