|
Piged out over the holiday weekend. Worked extra hard the last 4 days of the week.
|
191.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2009:
|
3419 kcal
|
Fat: 141.52g | Prot: 137.10g | Carb: 425.13g.
Breakfast: fruit, cereal, milk. Lunch: Fried Egg, bisket and gravy, sausage, Plain Pancakes. Dinner: fried rice, van ice cream, chocolet cake, beef and broccoli, Sweet and Sour Chicken or Turkey, egg drop soup. Snacks/Other: banana. more...
|
|
3240 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 45 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|