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Today, I feel horrible. I feel nauseous, incredibly tired, and uncomfortable. And I just want everyone to leave me the fuck alone at the office. I'm literally counting the hours down until I can go home because I'm not focusing on work. There's so much work to do that it's overwhelming. Not a good day but I'm going to try and convince myself that I'm better than I think I am.
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299.6 lb
Lost so far: 0 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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2005 kcal
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Fat: 90.65g | Prot: 126.18g | Carb: 166.12g.
Breakfast: Carb Clever Almond & Seed Bar . Lunch: Woolworths Tomato & Herb Pasta Sauce, KOO Baked Beans in Tomato Sauce, Checkers Extra Lean Minced Beef, Basmati Rice (Cooked). Dinner: KOO Sweetcorn, Mashed Potatoes (Whole Milk and Butter Added) , Woolworths Thin Traditional Boerewors. Snacks/Other: Peaches , Yum Yum Chocolate Dreams Chocolate Peanut Spread, Cheddar Cheese, Bokomo Provita Wholewheat, Tomatoes, SPAR Fat Free Sweet Chilli Smooth Cottage Cheese, Marmite Marmite, Real Foods Corn Thins. more...
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losing 3.0 lb a week
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