Weigh In record (no journal entry) for 22 January 2015
|
157.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2015:
|
1877 kcal
|
Fat: 134.25g | Prot: 139.63g | Carb: 29.90g.
Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Kale, Cooked Broccoli, Butter, Cilantro. Dinner: Spectrum Organic Virgin Coconut Oil, Braised or Boiled Beef Pot Roast. Snacks/Other: Kale, Braised or Boiled Beef Pot Roast. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petewil2009's weight history
|