Register or Sign In

petewil2009's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 16th: 1052 * 48%
fat: 39.79g
|
protein: 46.23g
|
carbs: 140.21g
- -
March 2013
Sun 10th: 1570 * 71%
fat: 51.05g
|
protein: 96.97g
|
carbs: 217.49g
- -
Sat 9th: 2262 * 103%
fat: 104.46g
|
protein: 147.80g
|
carbs: 256.01g
- -
Fri 8th: 3307 * 150%
fat: 92.64g
|
protein: 241.25g
|
carbs: 440.45g
- -
Thu 7th: 2327 * 106%
fat: 49.45g
|
protein: 168.38g
|
carbs: 356.67g
2205*  122
Wed 6th: 2512 * 114%
fat: 111.71g
|
protein: 148.49g
|
carbs: 315.09g
2020*  492
Tue 5th: 2307 * 105%
fat: 75.66g
|
protein: 152.59g
|
carbs: 334.20g
1924*  383
Mon 4th: 1886 * 86%
fat: 58.96g
|
protein: 138.22g
|
carbs: 244.62g
1823*  63
Sun 3rd: 2157 * 98%
fat: 63.79g
|
protein: 164.62g
|
carbs: 287.59g
1792*  365
Sat 2nd: 3352 * 152%
fat: 101.85g
|
protein: 214.22g
|
carbs: 459.00g
4236*  884
Fri 1st: 2417 * 110%
fat: 50.88g
|
protein: 221.73g
|
carbs: 328.63g
1496  921
February 2013
Thu 28th: 1702 * 77%
fat: 25.55g
|
protein: 144.27g
|
carbs: 210.58g
1957*  255
Wed 27th: 1857 * 84%
fat: 56.76g
|
protein: 135.13g
|
carbs: 251.42g
2064*  207
Tue 26th: 1660 * 75%
fat: 43.82g
|
protein: 140.84g
|
carbs: 199.48g
2043*  383
Mon 25th: 1633 * 74%
fat: 56.63g
|
protein: 129.03g
|
carbs: 211.48g
1813*  180
Sun 24th: 2089 * 95%
fat: 43.85g
|
protein: 192.92g
|
carbs: 320.01g
1487  602
Sat 23rd: 2179 * 99%
fat: 67.63g
|
protein: 148.75g
|
carbs: 295.42g
2817*  638
Fri 22nd: 3115 * 142%
fat: 91.26g
|
protein: 196.58g
|
carbs: 391.27g
1956*  1159
Thu 21st: 2002 * 91%
fat: 59.57g
|
protein: 197.51g
|
carbs: 211.67g
1951*  51
Wed 20th: 1683 * 76%
fat: 48.60g
|
protein: 177.86g
|
carbs: 163.76g
2122  439

Other Related Links

Members