Weigh In record (no journal entry) for 23 January 2015
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157.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1855 kcal
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Fat: 121.37g | Prot: 136.66g | Carb: 61.26g.
Breakfast: Braised or Boiled Beef Pot Roast. Lunch: Trader Joe's Cashew Butter, Braised or Boiled Beef Pot Roast, Spinach. Dinner: Spectrum Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil, Braised or Boiled Beef Pot Roast. Snacks/Other: Panda Express Mixed Vegetables (Side), Panda Express Broccoli Beef, Panda Express Firecracker Chicken Breast. more...
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steady weight
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