Weigh In record (no journal entry) for 24 January 2015
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158.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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3635 kcal
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Fat: 217.02g | Prot: 153.95g | Carb: 289.98g.
Breakfast: Trader Joe's Cashew Butter, Whole Foods Market Cage Free Large Brown Eggs, Spinach, Kale. Lunch: Trader Joe's Fancy Mixed Nuts, Baker's Unsweetened Baking Chocolate Bar. Dinner: Hannaford Corn Bread, Honey, Maple Syrup, Butter, Plain Waffle, Hardee's Fried Chicken Leg, KFC Fried Chicken Breast. Snacks/Other: Cocoa Powder (Unsweetened), Wyman's Fresh Frozen Mixed Berries, Trader Joe's Organic Frozen Wild Blueberries, Avocados, Trader Joe's Cashew Butter, Ralphs Greek Nonfat Yogurt. more...
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3983 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Hiking - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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