Weigh In record (no journal entry) for 11 September 2009
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241.0 lb
Lost so far: 109.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2009:
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976 kcal
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Fat: 28.69g | Prot: 37.56g | Carb: 144.47g.
Breakfast: milk 2%, steel cut oats. Lunch: Real Mayonnaise with Omega 3, tomato, lettuce, pitta. Dinner: Apples (Unsweetened, Frozen), cauli, peas, fish tesco. Snacks/Other: nectarine. more...
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losing 1.5 lb a week
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