Weigh In record (no journal entry) for 11 July 2011
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126.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 July 2011:
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1688 kcal
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Fat: 45.51g | Prot: 51.52g | Carb: 288.76g.
Breakfast: Over The Moon Fat Free Milk, Sugar. Lunch: Corn & Black Bean Salsa, blue corn flax seed tortilla chips, Orange Scone. Dinner: Turkey Breast Meat, Slow Churned Ice Cream - Peanut Butter Cup, Dreyer's & Edy's Slow Churned Light Double Fudge Brownie, quaker crunchy corn bran, macaroni. Snacks/Other: Grapes, Butter (Salted), Irish Soda Bread, Corn Muffins, Light & Fit Yogurt - Blueberry, Glazed Chocolate Cake Munchkin. more...
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1908 kcal
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Activities & Exercise:
Standing - 5 hours and 30 minutes, Resting - 10 hours and 54 minutes, Sleeping - 7 hours, Weight Training (moderate) - 36 minutes. more...
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losing 0.4 lb a week
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