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Well I guess is not bad, only gaining one pound since I was on vacation for a week and eat out every meal. I will take it. I will get back on track this week and eat my normal meals again.
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187.0 lb
Lost so far: 17.0 lb.
Still to go: 187.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 January 2015:
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1906 kcal
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Fat: 54.08g | Prot: 126.66g | Carb: 242.27g.
Breakfast: Fried Egg, Coffee with Milk and Sugar, Thomas' Bagel Thins - 100% Whole Wheat. Dinner: Beef Steak (Lean Only Eaten), Organic Valley Regular Sour Cream, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Brussels Sprouts, Ghirardelli Dark Chocolate Intense Dark 72%, Beef Steak (Lean Only Eaten). Snacks/Other: Gala Apples, Coffee with Milk and Sugar, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt, Cascadian Farm Organic Oats & Honey Granola Cereal, Coffee with Milk and Sugar. more...
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2333 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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