keith44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 16th: 2359 * 94%
fat: 62.45g
|
protein: 66.58g
|
carbs: 288.19g
2716*  357
Sat 4th: 673 * 27%
fat: 25.42g
|
protein: 21.49g
|
carbs: 94.47g
- -
June 2015
Thu 18th: 311 * 12%
fat: 8.33g
|
protein: 22.74g
|
carbs: 35.72g
- -
Thu 4th: 1110 * 44%
fat: 67.00g
|
protein: 31.00g
|
carbs: 96.00g
- -
March 2015
Thu 5th: 2057 * 82%
fat: 79.85g
|
protein: 68.32g
|
carbs: 277.79g
- -
February 2015
Wed 11th: 2301 * 92%
fat: 68.03g
|
protein: 117.67g
|
carbs: 239.26g
- -
Tue 10th: 1084 * 43%
fat: 33.10g
|
protein: 39.27g
|
carbs: 142.84g
- -
Mon 9th: 1695 * 68%
fat: 46.38g
|
protein: 76.96g
|
carbs: 247.17g
- -
Sat 7th: 1107 * 44%
fat: 15.20g
|
protein: 47.81g
|
carbs: 132.58g
- -
Fri 6th: 262 * 10%
fat: 6.47g
|
protein: 8.05g
|
carbs: 49.89g
- -
Thu 5th: 2206 * 88%
fat: 90.66g
|
protein: 87.28g
|
carbs: 194.38g
3034*  828
Wed 4th: 2251 * 90%
fat: 54.50g
|
protein: 102.89g
|
carbs: 282.05g
- -
Tue 3rd: 2164 * 87%
fat: 81.87g
|
protein: 99.70g
|
carbs: 272.23g
- -
January 2015
Thu 29th: 2175 * 87%
fat: 106.50g
|
protein: 101.97g
|
carbs: 216.55g
- -
Tue 27th: 2108 * 84%
fat: 73.30g
|
protein: 108.43g
|
carbs: 278.62g
- -
Mon 26th: 2113 * 85%
fat: 57.91g
|
protein: 88.85g
|
carbs: 253.56g
- -
Sun 25th: 2222 * 89%
fat: 81.93g
|
protein: 103.05g
|
carbs: 276.51g
- -
Sat 24th: 2308 * 92%
fat: 67.63g
|
protein: 141.12g
|
carbs: 228.50g
3105*  797
Fri 23rd: 2142 * 86%
fat: 56.28g
|
protein: 99.73g
|
carbs: 250.37g
- -
Thu 22nd: 2097 * 84%
fat: 65.51g
|
protein: 74.04g
|
carbs: 248.56g
- -

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