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Worked out hard and was hoping for a better results. I will try to adjust my diet slightly to she if I can noot off a few hundred calories a day.
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187.0 lb
Lost so far: 17.0 lb.
Still to go: 187.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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2308 kcal
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Fat: 67.63g | Prot: 141.12g | Carb: 228.50g.
Breakfast: Turkey Sausage, KC Special BEC Thin Sandwich, Coffee with Milk and Sugar. Lunch: Bananas, Chicken Noodle Soup (Home Recipe). Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Sour Cream, White Potatoes (Flesh and Skin, Baked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Caesar Dressing, Sommers Organic Ribeye Steak. Snacks/Other: Cascadian Farm Organic Oats & Honey Granola Cereal, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt, Best Yet Mixed Berries, Coffee with Milk and Sugar, Pink Lady Apples, Peanut Butter, Coffee with Milk and Sugar. more...
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3105 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour and 30 minutes, Shoveling Snow - 1 hour and 29 minutes, Resting - 8 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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