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I worked out more this week and cut out several days of the morning snack to help reduce calories. I will continue this routine and see if I contine to loss weight. I have to watch for the late evening snack.
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186.0 lb
Lost so far: 18.0 lb.
Still to go: 186.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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1107 kcal
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Fat: 15.20g | Prot: 47.81g | Carb: 132.58g.
Breakfast: KC Special BEC Thin Sandwich, Turkey Sausage, Coffee with Milk and Sugar. Lunch: Fresh & Easy Beef Chili with Beans, Brown Rice (Long-Grain, Cooked). Snacks/Other: Cascadian Farm Organic Oats & Honey Granola Cereal, Coffee with Milk and Sugar, Organic Valley Regular Cottage Cheese. more...
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losing 0.5 lb a week
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