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keith44's Journal

keith44's Profile |Send a Message | Weight History

showing entries 1 to 5 of 48

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13 June 2015

just came back from road trip with KC from LA. I will work harder to get the weight back down to 185.

Weigh-in: 187.0 lb

lost so far: 17.0 lb

still to go: 187.0 lb

Diet followed reasonably well

add comment gaining 0.3 lb a week

25 April 2015

I am still holding at this weight. I am pleased.

Weigh-in: 185.0 lb

lost so far: 19.0 lb

still to go: 185.0 lb

Diet followed reasonably well

add comment steady weight

28 February 2015

Weigh-in: 185.0 lb

lost so far: 19.0 lb

still to go: 185.0 lb

Diet followed reasonably well

add comment losing 0.3 lb a week

07 February 2015

I worked out more this week and cut out several days of the morning snack to help reduce calories. I will continue this routine and see if I contine to loss weight. I have to watch for the late evening snack.

Weigh-in: 186.0 lb

lost so far: 18.0 lb

still to go: 186.0 lb

Diet followed reasonably well

add comment losing 0.5 lb a week

24 January 2015

Worked out hard and was hoping for a better results. I will try to adjust my diet slightly to she if I can noot off a few hundred calories a day.

Weigh-in: 187.0 lb

lost so far: 17.0 lb

still to go: 187.0 lb

Diet followed reasonably well

add comment steady weight

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