GFHB's Journal, 11 July 2011

129.0 lb Lost so far: 9.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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497 kcal

Fat: 18.07g | Prot: 15.78g | Carb: 74.95g.   Breakfast: Grapes (American Type, Slip Skin). Lunch: Rotisserie Chicken, Original Buttery Spread, Natural Whole Grain Brown Rice, Cooked Asparagus (from Fresh). Snacks/Other: Chewy Dipps Granola Bars - Chocolate Chip. more...

1556 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...