Weigh In record (no journal entry) for 15 January 2015
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211.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1190 kcal
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Fat: 26.85g | Prot: 62.84g | Carb: 170.65g.
Breakfast: Future Life Smart Food. Lunch: Mangos, Bakers Provita, Padkos Nuts, Seeds & Cranberry Mix, Tomatoes, Cucumber (with Peel), Crosse & Blackwell Trim Low Oil Dressing, Lettuce, Tuna in Water (Canned). Dinner: Dried Cranberries, Albany Low GI Wholewheat Brown Bread, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Sea Harvest Simply Steam Italian Cheese & Herb. Snacks/Other: Safari Nuts, Seeds & Cranberry Trail Mix, Nectarines, Gero Fat Free Strawberry & Blackcurrant Yoghurt. more...
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2574 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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