|
Cleveland Clinic says we should weigh ourselves on Wednesdays. And compare only Wednesday weights from week to week. Sounds like a good idea!
(If you have a Monday thru Friday work or school schedule, that is.)
Anyhow today is better than yesterday.
|
133.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2015:
|
1167 kcal
|
Fat: 53.49g | Prot: 59.57g | Carb: 119.88g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Bell & Evans Gluten Free Breaded Chicken Breast Nuggets, Coffee (Brewed From Grounds). Lunch: Nutiva Organic Hemp Protein Hi-Fiber, Nutiva Organic Chia Seed, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Snacks/Other: Holiday Chocolate Squares Assortment, Ghirardelli Holiday Chocolate Squares Assortment, Island Snacks Mexican Pumpkin Seeds, Nutiva coconut sugar, Starbucks VIA Ready Brew - Colombia. more...
|
losing 5.6 lb a week
|
 Comments
and at the same time of day...
14 Jan 15 by member: jparlett
|
Yes, its always good to weigh same day, same time, same clothes same scale, same everything to accurately gauge weight loss.
14 Jan 15 by member: Suzi161
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahanks1's weight history
|