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Jeanettia
Journal
14 Jan 15
Jeanettia's Journal, 14 January 2015
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Weigh In record (no journal entry) for 14 January 2015
148.4 lb
Lost so far:
11.6 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2015:
661 kcal
Fat: 20.16g | Prot: 38.15g | Carb: 85.13g.
Lunch:
Quaker 100% Whole Grain Oatmeal.
Dinner:
Beachbody Shakeology - Vegan Chocolate, Hard-Boiled Egg.
Snacks/Other:
Celery, Cucumber (with Peel), Baby Carrots, Golden Delicious Apples.
more...
2064 kcal
Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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