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It's 12 weeks till Thailand. Let's go.
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304.7 lb
Lost so far: 0 lb.
Still to go: 128.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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676 kcal
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Fat: 31.87g | Prot: 42.66g | Carb: 57.71g.
Breakfast: Woolworths Sliced Cooked Sandwich Ham, Cucumber (with Peel) , Lettuce, PnP Carb Sharp Tortilla Wrap, Egg (Whole) . Snacks/Other: Biltong, Watermelon , Marmite Marmite, Stork Country Spread Medium Fat, Bokomo Provita Wholewheat. more...
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gaining 2.4 lb a week
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