Weigh In record (no journal entry) for 13 January 2015
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177.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1525 kcal
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Fat: 60.11g | Prot: 171.79g | Carb: 70.79g.
Breakfast: Mushrooms, Bob's Red Mill Organic Oat Bran, Fresh Express Baby Spinach, Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Snak Club Raw Almonds, Brown Rice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Fresh Express Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Newman's Own Balsamic Vinaigrette Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato, Lettuce Salad with Assorted Vegetables. Snacks/Other: Boiled Egg, Asparagus. more...
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gaining 3.1 lb a week
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