thinsecret's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 24th: 1337 * 107%
fat: 28.05g
|
protein: 164.27g
|
carbs: 104.26g
- -
Mon 23rd: 1478 * 118%
fat: 19.58g
|
protein: 186.33g
|
carbs: 140.32g
- -
January 2015
Tue 13th: 1525 * 122%
fat: 60.11g
|
protein: 171.79g
|
carbs: 70.79g
- -
Mon 12th: 1095 * 88%
fat: 49.95g
|
protein: 87.40g
|
carbs: 76.78g
- -
December 2014
Fri 19th: 662 * 53%
fat: 8.73g
|
protein: 72.26g
|
carbs: 74.26g
- -
Thu 18th: 1090 * 87%
fat: 35.29g
|
protein: 65.46g
|
carbs: 124.70g
- -
Wed 17th: 966 * 77%
fat: 56.22g
|
protein: 48.28g
|
carbs: 72.34g
2301*  1335
Tue 16th: 440 * 35%
fat: 10.00g
|
protein: 20.00g
|
carbs: 69.00g
- -
Mon 15th: 1371 * 110%
fat: 52.72g
|
protein: 139.83g
|
carbs: 93.69g
2639*  1268
Sat 6th: 1252 * 100%
fat: 51.44g
|
protein: 65.15g
|
carbs: 131.65g
2301*  1049
October 2014
Tue 28th: 958 * 77%
fat: 29.74g
|
protein: 36.14g
|
carbs: 136.17g
- -
Mon 20th: 884 * 71%
fat: 33.96g
|
protein: 53.56g
|
carbs: 91.93g
- -
Fri 17th: 1157 * 93%
fat: 22.48g
|
protein: 102.58g
|
carbs: 143.62g
2149*  992
June 2014
Tue 24th: 115 * 9%
fat: 1.65g
|
protein: 8.35g
|
carbs: 22.30g
- -
April 2014
Tue 22nd: 182 * 15%
fat: 2.55g
|
protein: 9.28g
|
carbs: 38.00g
- -
February 2014
Thu 27th: 917 * 73%
fat: 10.94g
|
protein: 104.55g
|
carbs: 108.87g
- -
Wed 26th: 762 * 61%
fat: 9.65g
|
protein: 75.72g
|
carbs: 98.75g
- -
Tue 25th: 1405 * 112%
fat: 56.16g
|
protein: 135.56g
|
carbs: 81.82g
- -
Mon 24th: 1036 * 83%
fat: 32.07g
|
protein: 82.17g
|
carbs: 112.73g
- -
Thu 20th: 1214 * 97%
fat: 67.14g
|
protein: 75.23g
|
carbs: 97.59g
- -

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