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Weird. I weighed myself yesterday and clocked 99 kg. Today I weighed myself and I weigh 97,5 kg. Weird. My scale must be fucked. Hoping to lose at least 1 kg this week.
Goal: 96kg - 20 January 2015
Goal: 95kg - 27 January 2015
Goal: 94kg - 3 February 2015
My birthday is in early March. NEED to be under 90kg's before that!!
That's my goal and I've got 4S to help me.
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215.0 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1104 kcal
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Fat: 31.51g | Prot: 70.28g | Carb: 135.38g.
Breakfast: Future Life Zero Smart Food. Lunch: Padkos Nuts, Seeds & Cranberry Mix, Tomatoes, Cucumber (with Peel), Crosse & Blackwell Trim Low Oil Dressing, Lettuce, Tuna in Water (Canned), Bakers Provita. Dinner: Macaroni (Cooked), Chicken Curry. Snacks/Other: Strawberries, Gero Fat Free Strawberry & Blackcurrant Yoghurt, Woolworths Chef Style Baby Carrots. more...
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2788 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 23.1 lb a week
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