GFHB's Journal, 09 July 2011

129.0 lb Lost so far: 9.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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782 kcal

Fat: 18.70g | Prot: 23.45g | Carb: 143.81g.   Breakfast: Fat Free Milk, Special K Vanilla Almond Cereal, Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Cheddar Cheese, Premium Original Saltine Crackers, Whole Grain Crackers with Real Sharp Cheddar Cheese. more...

1611 kcal

Activities & Exercise: Stadium Steps - 7 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...