Weigh In record (no journal entry) for 09 July 2011
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145.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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1023 kcal
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Fat: 44.72g | Prot: 60.72g | Carb: 96.73g.
Breakfast: pancake, turkey bacon butterball, egg white, orange juice. Lunch: roasted red peppers, Fried Batter Dipped Eggplant, roll. Dinner: cheddar cheese, boneless skinless chicken perdue. Snacks/Other: blueberries. more...
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2401 kcal
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Activities & Exercise:
Mini Golf - 1 hour, Frisbee - 1 hour and 30 minutes, Shopping - 1 hour, Standing - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 2 hours. more...
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losing 2.8 lb a week
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