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It's around that time of the month again...
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178.2 lb
Lost so far: 15.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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1806 kcal
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Fat: 71.81g | Prot: 77.40g | Carb: 211.58g.
Breakfast: Toasted Rye Bread, Quick Milk Gravy, Turkey Sausage, Fried Egg, Pancake, Hashbrown Casserole, Biscuit. Lunch: Chips Ahoy! Original. Dinner: Brown Rice (Medium-Grain, Cooked), Grilled Chicken (Skin Not Eaten). Snacks/Other: Meatless Spaghetti with Tomato Sauce. more...
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2096 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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