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Today, I start 13 weeks to a leaner me self-challenge. In 13 weeks we're going to Thailand!!! I'm beyond excited and it feels a bit unreal - like it might not happen - but it's definitely happening because we're purchasing the flights today! I need to start working on my fitness because we will be walking A LOT and I need to up my walking game. Last week I took a break from walking because I had Sinusitis. Still not feeling 100% but I want to get better. I think diary might make my sinus allergies worse. And wheat/yeast is doing damage to my tummy. So from this week I am cutting out wheat & diary. That means no cheese on provita snackies.
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302.3 lb
Lost so far: 0 lb.
Still to go: 125.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1523 kcal
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Fat: 67.35g | Prot: 85.87g | Carb: 157.49g.
Breakfast: Mango, Woolworths Salmon Fishcakes. Lunch: Apricot Jams and Preserves , Yum Yum Crunchy Peanut Butter, Bakers Crackerbread Rye Toast, Spinach King Spinach Bread, Egg (Whole) , Avocados . Dinner: Woolworths Sweet Sticky Rib Marinade, Carrots , Potato, Grilled or Baked Pork Chop. Snacks/Other: Woolworths Fruit Flavoured Wine Gums, Woolworths Biltong, Cantaloupe . more...
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3635 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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