Weigh In record (no journal entry) for 08 July 2011
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146.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1499 kcal
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Fat: 50.95g | Prot: 92.49g | Carb: 80.72g.
Breakfast: chobani. Lunch: egg, red potato. Dinner: cucumber, strawberries, spring mix, boneless skinless chicken perdue. Snacks/Other: jack daniels whiskey, cream cheese, cheddar cheese, boneless skinless chicken breast perdue, small corn tortilla. more...
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2024 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 2 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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