Weigh In record (no journal entry) for 08 January 2015
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175.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1470 kcal
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Fat: 19.79g | Prot: 101.40g | Carb: 218.74g.
Breakfast: Advocare Spark Energy Drink, Advocare Meal Replacement Shake - Chocolate. Lunch: Progresso Light Zesty! Santa Fe Style Chicken Soup, Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat, Kroger 100% Whole Wheat Bagel. Dinner: Knorr Pasta Sides - Chicken, Idahoan Foods Four Cheese Flavored Mashed Potatoes, Great Value Frozen Cut Green Beans, Farmland Foods Boneless Pork Loin Center Cut Chops. Snacks/Other: Rold Gold Pretzel Sticks, Bananas, Coffee, Advocare Spark Energy Drink. more...
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losing 1.4 lb a week
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