Weigh In record (no journal entry) for 06 September 2009
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242.7 lb
Lost so far: 107.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2009:
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1019 kcal
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Fat: 39.32g | Prot: 57.54g | Carb: 112.45g.
Breakfast: milk 2%, steel cut oats. Lunch: wholemeal bread, Silky Cauliflower Soup. Dinner: evap, berries, gravy, parsnips, broccoli, green beans, lamb. more...
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losing 3.1 lb a week
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