Weigh In record (no journal entry) for 07 January 2015
|
175.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 07 January 2015:
|
1324 kcal
|
Fat: 29.08g | Prot: 76.81g | Carb: 199.80g.
Breakfast: Advocare Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink. Lunch: Progresso Light Chicken & Cheese Enchilada, Minute Ready to Serve Brown & Wild Rice. Dinner: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Dole Crushed Pineapple in 100% Pineapple Juice, Kroger Sliced Turkey Pepperoni, Kroger Pizza Sauce, 100% Whole Wheat Bagel. Snacks/Other: Kroger Carbmaster Tropical Fruit Yogurt, Advocare Spark Energy Drink, Coffee. more...
|
gaining 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahardesty79's weight history
|