Weigh In record (no journal entry) for 07 January 2015
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215.0 lb
Lost so far: 19.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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1885 kcal
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Fat: 128.81g | Prot: 143.12g | Carb: 29.55g.
Breakfast: Johnsonville Sausage Patty, Bacon, Bacon Fat (Cooked) , Egg, Heavy Cream, Fresh & Easy Liquid Egg Whites, Crescent Valley Pepper Jack Cheese, Spinach , Coffee. Lunch: Safeway Deli Style Thin Sliced Roast Beef, Celery , HEB All Natural Guacamole Dip, Hellmann's Real Mayonnaise, Cos or Romaine Lettuce , Cheddar Cheese . Dinner: Butter, Asparagus, Chicken Thigh. Snacks/Other: Radishes, Part Skim Mozzarella Cheese, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2717 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.5 lb a week
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