Weigh In record (no journal entry) for 06 January 2015
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187.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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453 kcal
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Fat: 7.08g | Prot: 12.09g | Carb: 95.34g.
Breakfast: Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), Blue Diamond Almond Breeze Original. more...
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gaining 0.4 lb a week
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