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Saturday's Workout: Biceps/Calves
Cable Preacher Curl:4 x 8-10
Alternate Incline Dumbbell Curl: 3 x 8-10
Lying Cable Curl: 3 x 8-10
Spider Curl: 7 x 8-10
Seated Calf Raise: 3 x 20
Leg Press Calf Press: 3 x 20
Calf Press: 7 x 20
Cardio: Elliptical
15-minute intervals: 3 min. easy, 1 min. hard
Fitbit ChargeHR numbers for the workout:
Duration: 1:38
Calories Burned: 542
For the Day:
Calories burned: 2953
Steps: 9433
Sunday and Monday were active rest days. Walked on Sunday and ran 2 miles on Monday.
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177.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2015:
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2346 kcal
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Fat: 53.69g | Prot: 252.36g | Carb: 205.15g.
Breakfast: Quaker Quick Oats, GAT Supertein. Lunch: Venison/Deer Steak, hannaford broccoli uncooked. Dinner: Sargento Deli Style Sliced Aged Swiss Cheese, Green Peppers (Chopped, Frozen), Egg, All Whites 100% Liquid Egg Whites, StarKist Foods Chunk Light Tuna in Water (Pouch), Quaker Quick Oats, Blueberries, Market Basket Low Fat Cottage Cheese. Snacks/Other: Archer Farms Raw Almonds Unsalted, Genesis Pure Sport Recovery, GAT Supertein, Quaker Quick Oats. more...
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2941 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.5 lb a week
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