Weigh In record (no journal entry) for 28 February 2023
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159.2 lb
Lost so far: 23.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1171 kcal
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Fat: 49.40g | Prot: 58.95g | Carb: 131.25g.
Breakfast: Ritz Crackers - Fresh Stack, Sargento Balanced Breaks Pepper Jack, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Nasoya Firm Tofu, Simply Asia Ginger Teriyaki Stir-Fry Sauce, Brussels Sprouts, Great Value Pineapple Chunks. Dinner: Costco Ciabatta Rolls, Kraft Light Mayonnaise, Great Value Sirloin Tip Steak. more...
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steady weight
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