dianemillervuoso's Journal, 05 January 2015

168.8 lb Lost so far: 40.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 95.25g | Prot: 63.66g | Carb: 53.02g.   Breakfast: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Blueberries (Unsweetened, Frozen). Lunch: Wish-Bone Mediterranean Italian Dressing, Fresh Express Garden Salad. Dinner: Oscar Mayer Beef Hot Dogs Franks, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Frito-Lay Munchies Salted Peanuts, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

1958 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...