Weigh In record (no journal entry) for 05 January 2015
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265.6 lb
Lost so far: 29.4 lb.
Still to go: 125.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1740 kcal
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Fat: 71.26g | Prot: 71.19g | Carb: 222.61g.
Breakfast: Boiled Egg, Trader Joe's Chia Seeds, Trader Joe's Unsweetened Vanilla Almond Milk, doTERRA V Shake. Lunch: Stuffed Zucchini, Boiled Egg, Trader Joe's Chia Seeds, doTERRA V Shake. Dinner: Eurest Sauteed Green Beans, Spaghetti Sauce with Meat (Canned), Trader Joe's Organic Brown Rice & Quinoa Fusilli Pasta. Snacks/Other: Popcorn Palace Chicago Style Popcorn, Corn Nuts Ranch Corn Nuts (Package), Great Value Raisins, Maple Syrup, Price Chopper Lite Balsalmic Vinaigrette Dressing, Green Peas, Onions, Roasted Unsalted Hulled Sunflower Seeds, Publix Baby Rainbow Carrots, Trader Joe's Organic Tuscan Kale. more...
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losing 0.1 lb a week
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