femijaha's Journal, 20 May 2014

I can see how my eating is keeping me from loosing any weight. I need to get the desire for weight loss from my heart to my head so I start making better decisions about my food. I woke up today a walked before work and I will continue that for the rest of the week. Along with good weight training I should be doing well within the next 30 days. I will be on my way to establishing a new habit

Diet Calendar Entry for 20 May 2014:
1535 kcal Fat: 68.43g | Prot: 81.08g | Carb: 149.40g.   Breakfast: Boiled Egg. Lunch: Krave Chili Lime Beef Jerky. Dinner: Wild Mike's Wild Mike's Cheesy Bottom Pizza. Snacks/Other: Trader Joe's Sweet & Spicy Pecans, Red Delicious Apples. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



femijaha's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.