femijaha

Start Weight:(14 Jun 12) 295.0 lb
Current Weight:(23 Apr 14) 270.6 lb
Goal Weight:140.0 lb
following: femijaha's own diet
performance: losing 1.9 lb a week

FatSecret member since: 29 Apr 11

femijaha's Weight History


femijaha's Cookbook

cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
view complete cookbook

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Members


femijaha's journal

03 March 2014

I really need to commit 100% to loosing weight and becoming a healthier person, physically, spiritually and emotionally. You can do this Femi. You née ...
on diet femijaha's own diet  gaining 0.4 lb a week

24 July 2013

Imperfect action is better than perfect procrastination
on diet femijaha's own diet  losing 1.0 lb a week

femijaha's Recent Food & Exercise

femijaha's Recent Activity

femijaha's Own Activity

femijaha recorded a Weigh In at 270.6 lb.
femijaha recorded a Weigh In at 274.6 lb.
femijaha recorded a Journal Entry and a Weigh In at 284.6 lb.

femijaha's Buddies

No recent activity.

Other Member Diet Recent Activity

kemble place recorded a Weigh In at 156.1 lb.
malevolence7 recorded a Weigh In at 249.4 lb.
richinri recorded a Weigh In at 152.3 lb.
adamovitch recorded a Weigh In at 191.8 lb.
kk3476 recorded a Journal Entry and a Weigh In at 217.8 lb.
Dragonflye recorded a Weigh In at 168.7 lb.
rammo1981 recorded a Weigh In at 173.0 lb.
ZivaDavid11 commented on Ruhu's Journal Entry.