Weigh In record (no journal entry) for 05 January 2015
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162.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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2438 kcal
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Fat: 202.90g | Prot: 129.48g | Carb: 60.44g.
Breakfast: Scharffen Berger Dark chocolate- unsweetened. Lunch: Trader Joe's Organic Virgin Coconut Oil, Olivia's Spring Mix, Trader Joe's Organic Raw Walnut Halves & Pieces, Sardines in Water, Ukrop's 93% Lean Ground Beef, Nearby Eggs Extra Large Eggs, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Brussels Sprouts. more...
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2591 kcal
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Activities & Exercise:
Running - 8/mph - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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