Weigh In record (no journal entry) for 01 March 2014
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151.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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1693 kcal
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Fat: 111.73g | Prot: 77.58g | Carb: 123.85g.
Breakfast: Cilantro, Trader Joe's Cocoa Powder Unsweetened, Dandelion Greens, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Broccoli, Avocados. Lunch: Avocados, Chicken Meat (Roasting, Roasted, Cooked), Trader Joe's Fresh Frozen Blueberries, Kale, Trader Joe's Cocoa Powder Unsweetened, Cauliflower. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter. more...
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gaining 7.0 lb a week
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