Weigh In record (no journal entry) for 06 July 2011
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233.2 lb
Lost so far: 31.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1286 kcal
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Fat: 46.71g | Prot: 68.20g | Carb: 158.93g.
Breakfast: Optima Shakes - French Vanilla. Lunch: Atkins Endulge Chocolate Coconut Ba, edamame. Dinner: Broccoli , Chicken (Skin Not Eaten), Lettuce, Cheddar Cheese , Roasted and Salted Sunflower Seeds, Parmesan Cheese (Shredded) , Spaghetti/Marinara Pasta Sauce , Baked or Boiled Polenta. Snacks/Other: Apples, Bananas , Snack Bars - Peanut Butter Crunch Time. more...
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3904 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours and 30 minutes, Housework - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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 Comments
Way to go almost pond and a half, I had a feeling this one was going to be more positive
05 Jul 11 by member: ronbol2958
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It's funny, last week I found myself obsessing about my weigh-in to the point I couldn't fall asleep, so last night I decided I would weigh myself before bed. That showed me up a kilo. I wasn't pleased. Anyway, I got to sleep and then did the official weigh in this morning and found myself down nearly four pounds from where I was last night. Looks like sleep is a good workout for me.
06 Jul 11 by member: alanpfd
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Congrats!! Just goes to show you how much our weight can fluctuate.
06 Jul 11 by member: danawiesner
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I found the same was true with me. When I first started I would way my self all the time and when ever I thought of doing it and I could fluctuate as much as 8 lbs, it was driving me crazy. I decided to stop and make all things equal, so I picked every Sunday morning immediately after waking up and going to the bathroom.
06 Jul 11 by member: ronbol2958
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